Our 100 favorite recipes

This tool offers six sections that will guide you in the kitchen and at the table to make feeding the whole family easier.

Part One: Basic Concepts

This section aims to recall some principles of the method so that it can be practiced safely.

Note that this book alone is not as comprehensive as our guide to baby-led weaning which can provide you with complete information on the principles, safety measures and other content to practice this method in a pleasant and safe way.

Part Two : Balanced Meals

You will find information relating to the use of salt and sugar in baby food, information relating to the nutritional aspect of baby food (reviewed by Cosette Gergès, pediatric nutritionist).

Part Three: Cooking with Baby-Led Weaning

Here we offer basic tips related to the size and texture of foods incorporated into dishes, a short guide to cooking food (suggested times and temperatures), how to adapt certain meals and foods, substitution suggestions for food allergies and tips to help you succeed with your recipes.

Part Four: Baby-Led Weaning Recipes for Family Meals

This larger section offers you around a hundred varied recipes, for both small eaters and larger ones!

• 20 lunch recipes, ideas for varying toast toppings, and morning menu inspiration

• 41 lunch and dinner recipes

• 6 "drinkable" recipes and smoothie mix ideas

• 10 spread recipes and a guide to transportation companies

• 23 dessert and snack recipes

In total, 35 allergen-free recipes and 38 vegan recipes!

Part Six: After the DME (12M and +)

In this last section, you will find a summary of the particularities of the "graduates of BLW": general characteristics of the child from 12 to 14 months and some tips to facilitate family meals according to the age of the children.